Strength training and fat
By increasing basic metabolism, strength training helps spend more calories at rest. An efficient way for burning fat, even while sleeping ! Lire

The Handbook of Amateur Athletes
A veritable bouquet of tips sometimes not known to the general public.
"This book is GORGEOUS !" More

Croix de Fer and Glandon
Famous passes of the Tour de France, included in the well known Marmotte route, the Croix de Fer and Glandon passes are worth the detour for the gorgeous landscapes they offer. Read

The Mont Ventoux
Legendary summit, terrifying by its slope, pitiless, Mont Ventoux thrills the best trained of cyclists. A must climb ! Read

Col du Galibier
First time climbed by the Tour de France in 1911, Col du Galibier annually attracts thousands of cyclists. Unforgettable sceneries for this famous pass. Read

The top of the Bonette
Perched at 2802 meters altitude, the road up to the Bonette is the highest road in the Alps. For a memorable ascent in a magical setting. Read

How to exploit the off season
Autumn has arrived. Is it time for a break or, on the contrary, to practice intensive indoor training ? Is cycling necessary ? What activities are recommended ? Guidelines. Read

Tips for autumn
Autumn is a turning point in the cycling season where the practice of sports must not be stopped. Discover our tips to stay in the race. Read

Tips for December
December is a crucial period of training. You must work muscular strength, endurance and speed. Read

Tips for January
The long steady distance work started in November and December continues but the intensity increases. Read

Tips for February
February is synonymous with long steady rides. Plan for strength work and sprintin your training. Read

Ideas of gits and discount codes
Discover our shop and discount codes with our partners !   More

Indoor bicycle trainer guide
Training tips, programs, more than 40 motivating workouts and some tests to evaluate your progress. More

Losing fat by interval training
According to recent studies, interval training helps lose 3 times more body fat than steady endurance work.
Explanations   

Benefits of elliptical training
Eliminating extra fat, working endurance, strengthening muscles or simply maintaining fitness while offering the benefits of a low-impact workouts, elliptical machines have everything to seduce. Read   

Electrostimulation and performance
Improve performance, optimize muscle recovery, release pain, improve aesthetics: electrical stimulation is recognized today for its beneficial effects. Read

Hydration and performance
In the case of athletic work, hydration is vital. What are the risks of dehydration ? How to avoid overheating ? When and what to drink ? Read

Climbing a hard pass
Galibier, Madeleine, Ventoux, Croix de Fer... Try the adventure of mythic Passes ! Read

Mental training and performance
Our thoughts control us. It is up to everyone to drive them and use them to reach success. Techniques to win by the mind. Read

Music and performance
studies confirm that music has positive effects on our body. Read

Training with a Heart rate monitor
To optimize your training, test fitness, lose weight : the heart-rate monitor is your ally. Read

Climb profiles of famous passes
100 meter precision profiles for 10 famous French passes. More

Oligoelements : iron
Iron is a mineral that allows blood to carry oxygen. Any deficiency causes a significant decrease in performance. Read

Oligoelements : zinc
Essential to the athlete, zinc participates in the metabolism of carbohydrates and lipids and protein synthesis. Read