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Home > Training advice

Training advice

 

Offseason preparation
In Autumn, vary the activities !
The arrival of autumn is an important step in the cycling season. The offseason is a time in between which should be used to prepare the next season Is it time for a break or, on the contrary, to practice intensive indoor training ? Is cycling necessary ? What activities are recommended ? Guidelines Read.
How to train with a heart rate monitor
Tame your heart !
Measuring in real time the value of the effort during physical activity and use this information to optimize training, evaluate fitness, calibrate an effort, track and evaluate progress or even loose weight, some people have dreamt it, others have made it : the heart rate monitor fulfills this mission. Explanations. Read
How to make an isotonic sports drink ?
Hydrating during athletic workouts is essential but not sufficient: your drinks must be isotonic
Hydrating during athletic workouts is essential but not sufficient: your drinks must be isotonic. Explanations, tips and recipes to make an economic drink equivalent to commercial ones. Read
 
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