Sport Passion   -  advice and training tips
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HEADLINES

5 easy tips for getting back into sport

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How to get back into sport and stick to it

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Casio Pro Trek WSD-F30: the connected watch for adventurers

Casio Pro Trek WSD F30 Adventure & Outdoor Watch
Offline cards, dual screen, improved autonomy for this new Pro Trek model

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How to choose the right electric bike?

e-bikes
Practical advice and buying guide

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Suunto 9 review: huge battery life and accuracy even without GPS!

Suunto 9 GPS watch
High accuracy, reliability and autonomy for this multisport outdoor watch

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7 easy ways to lose weight and fat

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Practical advice that is sometimes not well known and yet simple to put in place to eliminate superfluous kilos

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TRAINING TIPS

In this section, discover explanations and tips related to sports training. For example what to do or not to do, tips to progress, how to improve performance, how to train, how to motivate yourself to do sports, practical exercises and programs and more.

Stretching: are they still useful today?

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In recent years, studies have upset established beliefs. Should we stretch again and how?

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How can you improve your endurance?

Couple courant trail en montagne
Running, riding, swimming for hours without getting exhausted or simply enjoying your favourite sport is possible by developing your endurance. But what is endurance really? What are its benefits and how can it be measured? The point in this article.

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The rowing machine: a fitness machine with multiple benefits

Men and women rowing in the gym
It is probably the most extraordinary fitness machine that exists today. Very complete, it makes work almost all the muscles of the body (high and low) and thus effectively burns the fats during but especially also after the activity.

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HEALTH, FITNESS AND SPORTS NUTRITION

We help you enjoy your favourite sport more while staying healthy. Discover for example how to eat when you exercise, how to lose weight effectively, how to burn excess fat, how to eliminate cellulite. We publish tips and tricks that are often ignored or ignored.

Fast sugars, slow sugars: a wrong concept

petit déjeuner, céréales, lait, pomme, bananes
For a long time, complex carbohydrates were thought to enter the bloodstream more slowly than simple carbohydrates. Hence their classification into 2 categories well known in the sporting world: slow sugars and fast sugars. However, according to studies conducted in the 1980s, this concept is false...

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Do carbohydrates really make you fat?

3 colored macaroons
Yes and no. What you need to know to eat carbohydrates without gaining weight.

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The 7 best sports to lose fat and weight

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What sports are needed to lose weight as effectively as possible? Discover our recommendation of the top 7 sports to lose weight!

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FITNESS EQUIPMENT REVIEWS AND COMPARISONS

We select and compare for you the best current cardio-GPS watches and sports equipment (elliptical bikes, spinning, rowers, treadmills, etc.) according to the price range. We also compare similar models and help you make your choice. Discover our comparative tables and advice to choose your device at the best price.

Best GPS cardio watches 2018 for running

Woman running with a GPS cardio running watch
Which GPS watch to choose for running? What are the best current GPS watches for running? Follow the guide and discover the products selected by the editorial staff.

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Advice and comparison of rowers

Woman training on rowing machine
To help you in the choice of your rower, Sport Passion regularly selects for you quality equipment with an excellent price-quality ratio. Our opinion and a comparative table will help you to choose a device according to your needs. Also take advantage of discounts...

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TESTING OF GPS WATCHES AND SPORTS EQUIPMENT

Find our full reviews, tests, advice, recommendations, photos and our opinion on sports products (watches, equipment) to know everything before buying. Our detailed explanations of each product and an analysis of comments and opinions from other sites will help you in your choice.

Suunto 9 review: huge battery life and accuracy even without GPS !

Suunto 9 GPS watch
High accuracy, reliability and autonomy for this multisport outdoor watch

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Fenix 5 Plus review : one of the best sports GPS watches

cardio watch GPS connected Garmin Fenix 5 Plus
Cartography, Pulse Ox, contactless payment, music and more...

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Amazfit Stratos review: the premium GPS watch at a low price

montre triathlon Amazfit Stratos
In-depth revue and opinion. Should you really buy it?

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ROUTES AND FAMOUS PASSES

We publish photo reports of the ascent of famous passes by bike, precise slope profiles and photos. Also find the status of over 200 road passes in France (opening, closing) updated daily with email alerts.

Climbing Mont Ventoux by bike

Mont-Ventoux summit and antenna
Renowned for its difficulty, Mont Ventoux attracts thousands of cyclists every year.

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Cycling up the Croix de Fer and Glandon passes

croix de fer
Legendary passes with unforgettable landscapes, try the adventure of the Iron Cross and the Glandon !

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Progress in sport while staying motivated, healthy and having fun!

Sport Passion is a free website offering practical, complete, clear and simple information and advice for athletes, from beginners to professionals. Our goal is to help everyone, athlete or not, man or woman, by explaining, in an understandable way, the fundamentals to progress in sport, get fitter, find motivation in his activity or simply stay in shape. We publish articles on training, sports nutrition, fitness as well as comparisons and tests of sports equipment (reviews, advice, best sales, best equipment). To facilitate your sporting outings, we also publish the state of road passes in France (opening, closing) as well as cycle routes (photo reports).

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