Sport Passion   -  advice and training tips

Health and Fitness

Physical activity alone is not enough to progress in sport or lose a little weight. Diet plays an essential role in sports, whether to improve endurance, prepare for competition or stay healthy. Discover our detailed explanations and practical sports nutrition tips to improve your performance, stay in shape, lose weight or simply enjoy your sport more.

full breakfast for athletes
The ideal breakfast for athletes

Combine "good" carbohydrates with protein and fat 

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exhausted woman in hypoglycemia
Hypoglycemia: how to avoid it?

What you need to know. Practical tips to prepare yourself and maintain an effort over time.

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thin woman measuring her waist
5 amazing tips for losing weight

Simple and original advice to make the difference!.

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food, trainers and dumbbells
10 key foods to improve your athletic performance

No good performance without a balanced diet. [...]

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cardio watch and food for athletes
Sport and nutrition: 7 tips to optimize your performance

Find out how to improve your performance and find more fun in your sport with a few easy tips.

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couple courant
How to increase metabolism and burn more fat

Boost your metabolism and stay slim! Metabolism is a process of transformation by which we burn our calories.

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altères
Strength training : an effective way to burn fat

Strength training can be a more effective way for burning fat than cardio training. It is not just a matter of developing muscles.

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sportswoman drinking water
Hydration and athletic performance

What are the risks of dehydration ? How to avoid overheating ? When and what to drink ?

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