Physical activity alone is not enough to progress in sport or lose a little weight. Diet plays an essential role in sports, whether to improve endurance, prepare for competition or stay healthy. Discover our detailed explanations and practical sports nutrition tips to improve your performance, stay in shape, lose weight or simply enjoy your sport more.
A superfood with multiple benefits, especially for athletes
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Inflammation of the tendon that takes a long time to heal but that can be prevented by taking a few precautions. 
Optimize your muscular, articular and nervous recovery!
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They help improve health, prevent certain serious diseases and enhance sporting performance
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Practical advice to help you have more fun, optimize your performance and recover quickly
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Practical advice for tailor-made sports menus
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What you need to know. Practical tips to prepare yourself and maintain an effort over time.
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No good performance without a balanced diet. [...]
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Find out how to improve your performance and find more fun in your sport with a few easy tips.
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Boost your metabolism and stay slim! Metabolism is a process of transformation by which we burn our calories.
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Strength training can be a more effective way for burning fat than cardio training. It is not just a matter of developing muscles.
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What are the risks of dehydration ? How to avoid overheating ? When and what to drink ?
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