Here you will find explanations and tips on training for athletes, from beginners to professionals, programs and exercises, tips to progress quickly, improve performance, build muscle, gain endurance, train without injury or simply improve your physical condition while staying healthy. Also discover recommendations and purchasing guides to choose the right fitness equipment.
Running: 10 mistakes to avoid when starting out
Find more fun running by following these 10 simple tips 
5 easy tips for getting back into sport
The health benefits of sport are well proven. However, after a long interruption, it is not always easy to [...]
Lire
How to make an isotonic sports drink ?
Moisturizing during exercise is essential, but not just any way: drink isotonic! Explanations, tips and recipes for making a sports economy drink yourself.
Read
How to choose the right electric bike?
The e-bike is a bicycle to which a small motor has been added to make pedaling much easier. It is an economic and ecological solution [...]
Read
The electric assist bike (EAB): why it arouses so much interest?
Its popularity continues to grow and sales explode (+90% in 2017!). Equipped with a small motor powered by a battery, it assists you in your pedalling effort.
Read
